Health Coaching

Take control of your health , one step at a time.

                                                                                  You might be feeling....



  • Tired the moment you wake up
  • Frustrated that the weight keeps creeping up
  • Wide awake at 3 am with a racing mind
  • Stressed and overwhelmed
  • Like your body has changed overnight
  • Fed up trying diets and health plans that never last
  • Unsure where to start anymore
  • Like everyone else's need come before your own

 

discover more

Lets get started ...



This isn't about willpower

Midlife brings real hormonal, emotional and lifestyle changes that affect your sleep, metabolism , stress levels and energy .


But with the right support , small sustainable changes can create powerful shifts in how you feel - physically and emotionally.


You don't need another extreme plan. You need a realistic approach that works for your life.


 Do you want to start making  a change to your health right now so you  can start really living your life ?


Then book a free 30 mins Midlife Reset call designed to help you start your journey to :

  • improve your energy and well-being
  • feel stronger and healthier as you age 
  • reset unhealthy habits without extreme diets 
  • create a lifestyle that supports long term vitality
  • start prioritising YOU again 



This is your opportunity to take a pause, reflect on where you are now and get expert advice on where you want to go next.

message me now

      My coaching          programmes

      I offer in person  1:1, couples and group coaching                                                      programmes.


       6 week Thrive in Midlife programme                                                   £450

           4 week  The midlife Kick start programme

                                         £250

                         15 mins midlife recharge call

                                          £20

       8 week Midlife Renewal group programme  starting on Wednesday 17th June at 7.30  in Ashley Cross

£395

Book now

                                                    What my clients say


Wow- it's transformative and has totally changed how I think about work and helped me to manage it better. Ros is supportive; she listens ,is kind and is good at getting you to think about what you want to do and why. I would highly recommend her as a health and wellness coach.


In the course of the time I was with Ros I have definitely felt an improvement and this has also been observed by friends commenting on how much better I had seemed to be. Ros has a lovely gentle and empathetic manner which made me feel at ease . I would definitely recommend Ros to others.