Health Coaching
Take control of your health , one step at a time.
I am a certified health Coach and I am passionate about empowering and supporting men and women to take back control of their health.Through discovering what the really want in life and why ,so that they are motivated to make healthier lifestyle choices and live life to the full . I will help you to achieve your wellness goals through personalised coaching and sustainable habits.
Lets get started
Do you want to start making a change to your health right now so you can start really living your life ?
Then book a 40 mins complimentary coaching session to discuss how you want your future self to look and feel like .
My coaching programmes
I offer in person 1:1, couples and group coaching programmes.
6 week explore,discover and thrive programme
4 week deeper exploration programme
15 mins laser coaching
8 week health for weight loss group programme
What my clients say
Wow- its transformative and has totally changed how i think about work and helped me to manage it better. Ros is supportive; she listens ,is kind and is good at getting you to think about what you want to do and why. i would highly recommend her as a health and wellness coach.
In the course of the time I was with Ros I have definitely felt an improvement and this has also been observed by friends commenting on how much better I had seemed to be. Ros has a lovely gentle and empathetic manner which made me feel at ease . I would definitely recommend Ros to others.
