About Ros

 I am  a Chartered Physiotherapist and Pilates Instructor with a degree from the University of East London (1993) and additional Pilates training from the Australian Physiotherapy and Pilates Institute (2010). 

I have extensive experience teaching mat work classes and individual sessions, with specialised training in Pilates for neurological conditions, prenatal and postnatal care, osteoporosis, scoliosis, and performance enhancement for running and cycling. 

I also pursue ongoing education through online courses and an annual Pilates conference. My physiotherapy background enhances my ability to assess movement patterns and improve clients’ strength, flexibility, posture, and balance through tailored Pilates exercises.



I offer mixed-ability Pilates classes suitable for all clients as well as those with various conditions such as back, neck, shoulder, and hip issues, as well as neurological conditions. I highly  recommend an initial individual session to assess movement, teach Pilates principles, and develop a personalised exercise program for home use. Regular weekly classes are encouraged for best results, with different exercises each week to target the whole body. 

Additionally, I provide a video subscription for £10/month for flexible practice .

I run Pilates and wellness retreats locally and abroad.